I am someone who is passionate about health. For me, inner peace is a sound mind in a healthy body and the importance of the mind/body relationship has been one of the most important journeys I have taken. Originally a martial artist, competitive athlete and coach, my efforts have always been driven towards performance. In later life I began to slow down and finally understood the power of awareness and the impact it can have on our lives. I then went full circle and back to performance training, with the aim of going for the British record in 100m sprint for my age group – M45. It was only through direct experience that I realised physical training is not the solution and inner peace is only part of the equation. As a mind/body our greatest service to ourselves and others lies in acceptance, responsibility and the discipline to grow as individuals that can add incredible value to the lives of those who are ready to embrace what they are truly capable of.

Why me?

Having worked with thousands of people and coached many successful coaches I can often work out why a person is where they are in life, what is holding them back and also what progress looks like. This creates the goal and the journey towards growth, control and independence. You just have to agree to join me on the adventure.